Al Rocker reveals two simple things he did that helped him lose 45 pounds

Today, the fortune-teller Al Rocker said that he has started a low-carb diet and is starting to exercise more regularly.

Al Rocker talks about his weight loss journey.

Today’s renowned meteorologist shares the secret behind his 45 pounds. Weight loss in recent months, and the answer is moderate exercise and a successful low-carb diet.

The 67-year-old Rocker told Today that he is changing his diet and focusing on exercise, including challenging walks on the show.

“Exercise, not extreme sports – we did this 30-day challenge on foot, which improves your mental health,” he says.

“Combined with a low-carb diet, I have lost about 45 pounds in the last few months. I eat around 100 grams of carbs a day, and that’s it,” Rocker added. Training mode on Instagram. The Dirty With a Chance of Meatballs star shared one of her sessions with her coach last week and wrote in the caption how happy she was to get a short break from her workout.

“#feelgoodfriday I know I won’t be seeing my #cyborgtrainer for THREE days!!!” He signs the video.

Rocker began revealing his health and weight loss after undergoing gastric bypass surgery in 2001. He lost over 100 pounds after the procedure.

He recently marked the 20th anniversary of the March trial.

“Unbelievable today, 20 years ago, I wore these Levi ’54 jeans for my #gastric bypass weighing 340lbs. Here I am today,” Rocker wrote on Instagram and Twitter. “It’s still a struggle, but I am never going back. I experience failure and struggle every day, but I never forget how far I’ve come.”

Rocker competed in the Brooklyn Half Marathon in May and was awarded a medal by his wife, Deborah Roberts, like soon as he crossed the finish line. The RBC Brooklyn Half, hosted by the New York Road Runners, is a total of 13 miles and starts at Prospect Park, past the Grand Army Plaza via Ocean Parkway to the waterfront of Coney Island.