Andy Grammer loves therapy: ‘People see me as a happy person

“We all have to work on ourselves,” Andy Grammer told the news while discussing his mental health journey.

The Andy Grammer 38-year-old musician spoke to the news about taking care of his mental health after going through a “tough” time amid the COVID-19 pandemic.

The pandemic “hit me so hard it forced me into therapy,” Grammer told NEWS. “Solving that for myself [helped me realize] how no big deal and how cool it is to help yourself and your mental health.”

She admits some people are reluctant to try therapy: “To me, it’s the idea that we do not want to feel broken or we don’t want to feel lacking, but the news – everyone is devastated, everyone is,” she continues. . “No one does it perfectly. We all need help in some way.”

It’s also a method of self-discovery. There’s no shame in learning to control yourself, to investigate the reasons why you do the things you do, and to get practical advice on what to do with yourself.” go out when you’re having fun,” Grammer added. “We all have to work on ourselves.” For Grammer, going to therapy is something he describes as “very comfortable. And just what he needs during the COVID-19 pandemic globally.

He dramatically changed his usual routine.

“My favourite thing is being with thousands of people every night,” he explains. “When it was deleted, there was a lot of silence with myself. I didn’t like that. It made me anxious and uncomfortable.”

“When I got into therapy, I started using some of my deep work that everyone needs to do,” says the “Keep Your Head Up” singer. “Just good care. I’ve been going to great therapists for about two years, and I go every week ly, really like it. Grammer is also aware of the stigma that mental health has, especially when it comes to men.

“There’s still work to be done about not feeling less than when you get help. Especially if it’s something that doesn’t look like a brain,” she explains.

Grammer clarified that he once thought he could “overcome” his struggles and realized. That “it doesn’t have to be that way.”